Should I Avoid Certain Foods If I Have ADD?

Avoiding processed foods is most advisable for anyone; the human body does not need 8 teaspoons of sugar in a burger, much less if you have ADD. Also hydrogenated fats, palm oil, Rusk, Monosodium Glutamate, processed cheese, ready meals, salt, all of these things raise the blood pressure, while also wreaking havoc with ADD.

Think about it, unless you physically want to get a boost due to fatigue, do you want the food you’re eating to make it look like you’ve just taken 6 grams of speed? Junk food, and certain carbonated drinks are likened to the new crack cocaine of this generation. With many youngsters consuming it to the point that their new school uniforms don’t fit any more and we’re not even a month in yet!

Also, junk food releases endorphins and can be seriously bad for mood swings due to the body craving even more of what you’ve had. This is where MSG comes, like the Pringles ad says. Once you pop, you just can’t stop! Foods you should be aiming to eat are Sushi, wraps, potatoes, salad, and our personal favourite, piping hot, homemade soups with no added sugars and crusty bread.

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